Find Balance.

Finding balance in every aspect leads to a healthy, happy life. Being healthy means a good balance between fitness, work, play, love, relationships, diet, giving, receiving, etc. There is no perfect mix. What works for one, may not work for another. Finding your balance is a journey, not a destination.

Information on Jen’s Morning FAV classes!

Jen's FAV (Form and Variety) Classes

For approximately five years, I have worked out three times a week with Jennifer using a combination of strength training, aerobic activity, and yoga. This time gives me an essential foundation for maintaining my physical and mental health. My active, engaged life includes international adventure travel, challenging volunteer work with young people, and a family life with four very energetic grandchildren. Working with Jennifer gives me the energy and balance for a full life and keeps me feeling and acting far below my age.

Jo Beth Paradis

Age 61

Starting to find balance with the physical body will lead to finding balance in other areas of life. Being physically fit means working on endurance, strength, cardiovascular, and flexibility. Too much of one, and not enough of another can lead to injury. Finding the balance is important to your health.

No matter where you are in your life, no matter how stressed or busy, you can work towards building a healthy, happier self. Even the smallest changes can make huge impressions. No more excuses, just get started today.

I have over 25 years of experience in the fitness industry. I feel very blessed to be doing what I love. I love helping others work towards better health and happiness. Let me help you get started today.

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