My job is to help you become healthier.

Everybody has the ability to be healthier. It is just a matter of finding what fits your schedule and keeps you motivated. No matter where you are in your life – no matter how busy or stressed you may be – I can help you work towards becoming fitter and healthier.

About

jennifer-shelton_profileJennifer Shelton

Jennifer is certified through the National Academy of Sports Medicine. Jennifer has 2 degrees, as well as a Master’s Degree. Jennifer has over 25 years of experience in the fitness industry. She has personally completed multiple marathons, ultra events, and triathlons, including Ironman distance triathlons. Jennifer spent 15 years as the Head Coach for the Leukemia and Lymphoma Society’s Team in Training program.

Jennifer’s customized workouts and training programs fit her client’s abilities, needs, lifestyle, and stage in life. Her detail to form and attentive instructions minimize risk of injury and gets results.

Jennifer feels blessed to be doing what she loves, helping others achieve their goals and work towards better health.

 

Jennifer Shelton

Jennifer Shelton

Jennifer is certified through the National Academy of Sports Medicine. Jennifer has 2 degrees, as well as a Master’s Degree. Jennifer has over 25 years of experience in the fitness industry. She has personally completed multiple marathons, ultra events, and triathlons, including Ironman distance triathlons. Jennifer spent 15 years as the Head Coach for the Leukemia and Lymphoma Society’s Team in Training program

Jennifer’s customized workouts and training programs fit her client’s abilities, needs, lifestyle, and stage in life. Her detail to form an attentive instructions minimize the risk of injury and get results.

Jennifer feels blessed to be doing what she loves, helping others achieve their goals and work towards better health.

 

I cannot begin to fully quantify all of the improvement in my life that I have enjoyed as a direct result of my relationship with Jennifer Shelton. I first met her through the good fortune of a friend recommending her yoga class to me and was immediately hooked. Jennifer provides a tremendously rewarding yoga practice which can push you to your limits and beyond. That said, I found her teaching most beneficial in that she provided a means to relaxation and greater balance. I credit yoga under her instruction with my day to day quality of life, good health and generally feeling good.

After a few months in her yoga classes, I asked Jennifer if she could help me to lose the 25+ pounds I had gained after an injury. She gave me the confidence to pursue this goal as well as providing a balanced approach to regaining my good health. With her help I have reached this and many other goals over the last few years. She has successfully trained me to compete and complete half and full marathons as well as triathlon and ultramarathon events.

Jennifer is an amazing person whose knowledge of the anatomy, training techniques, dietary disciplines and positive demeanor make her extraordinarily effective in her career. She is a blessing to all those fortunate and wise enough to seek her help. Her guidance and encouragement have provided me with the balance of physical, mental and emotional health that I enjoy today. It is always my great pleasure to recommend her as a personal trainer and yoga instructor.

Travis Brungardt