Everybody is different...
What works for one person may not work for another. I do not use “cookie cutter” workouts. I assess your fitness and discuss your goals, then I work with you to achieve your goals.
Workouts focus on a balance of strength, cardiovascular health, endurance, and flexibility. Rarely will I give the same workout twice, because as you become fitter your needs and goals will change. In addition, a program that incorporates a variety of exercises is good for your body, mind, and motivation.
I can train at the Jennifer Shelton Balance studio or can come to your home, work, church, etc.
Contact us today to discuss your goals and get started.
Jen’s FAV Classes:
Always a great and fun workout with tons of variety. Fit for EVERY level of fitness. Monday and/or Wednesday 6:00 am at Franklin Park (Roe Ave and Somerset Dr, Prairie Village KS 66208)
$15 per session
A great workout or yoga session on your terms. We can meet at your home, in the studio or another location. Personal sessions offer you the flexibility to fit exercise regularly into your busy schedule and help you improve your health.
$75 per hour session
Custom Event Schedule or Workout Program:
What are your goals? Do you want to get stronger, improve your cardiovascular health, run a marathon or ride 100 miles? I’ve helped many clients get over the difficult hurdle of building a custom workout schedule that fits their lifestyle and helps them achieve their personal or professional goals. I will do the research, build the program and, if local, meet with you in person to ensure you have the knowledge required to see the program through from start to finish.
Custom Event Schedule or Workout Program with Accountability:
Do you need help achieving your goals? Accountability is EVERYTHING! Not everyone’s level of self-motivation is the same. With the Accountability Program, you get the same custom schedule as above in addition to weekly follow-ups to ensure you are staying on track and focused on your personal success.
$500 for 6 months or $900 for 12 months
Contact Us Today!
It was just 15 months ago when I started working out with Jen but what a difference I have seen over that time!! When we started, I’d been working out 1-2 days/week and not even enjoying that much. I’ve been in and out of shape over the years, but between my work, travel, family commitments and a big personal loss recently, I’d lost focus and needed help.
Jen helped me — along w/many others — train for America’s Most Beautiful Bike Ride in June 2012 and has prepared me for El Tour de Tucson as well. I’ve trained w/her one-on-one, have attended her yoga classes and try to be a regular @ her boot camps.I can honestly say I look forward to my workouts now. I’m stronger, happier and healthier than I’ve been in years and I would recommend Jen in a heartbeat.
She’s tough, but she’s fun. She’s dedicated but she’s real. And, as she says on her site, she really does LOVE what she does.