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Balanced Personal Training

Finding Your Balance with Coach Jennifer Shelton

Helping others find a healthy balance that works for them is what I love. If you’re interested in working together, I’m currently accepting personal training clients and offering fitness consultations.

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How To find Balance

What My Clients Are Saying

Accountability. . . 

Working with Jennifer has given me confidence. I’m healthier now in my late 50s than I was for the past two decades. I’ve lost weight, built muscle, and move with ease now.

Jennifer has also encouraged me to lift heavier weights, to do exercises I enjoy, and that something is better than nothing. What’s more, she’s taught me balance — and that I’m much stronger than I thought I was!

Our virtual sessions are convenient and provide the accountability I needed to get and stay fit.
Best of all, I now look forward to my workouts — and that is nothing short of a miracle.

     - Renee V.

Learn More About Virtual Sessions

What My Clients Are Saying

Guidance. . . 

"I've been practicing yoga with Coach Jen for over three years now, and I can honestly say that she's the reason I keep coming back. Each session leaves me feeling great, physically and mentally, and I'm constantly amazed at how much I've grown in my practice under her guidance.

Coach Jen has a wonderful way of tailoring each session to the individual, and her expertise and passion for yoga are apparent in everything she does. She creates a welcoming, supportive environment that encourages growth and exploration, and I always leave feeling energized and inspired.

I can't imagine practicing with anyone else - Coach Jen is truly a gift to the yoga community."

     - Ming Z.

Learn About Virtual Sessions

What My Clients Are Saying

Flexibility. . . 

"I can't say enough good things about Jen!

After suffering a 3 day muscle spasm in my back, a friend convinced me to join her yoga group that Jen leads. It has been life changing and by far the best thing for pain management and flexibility that I have come across! Jen is a fantastic instructor and makes her yoga sessions welcoming regardless if you're new or a longtime yogi."

     - Ray S.

Learn How to Find Balance

Helping you find balance
and avoid burnout.

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I'm Coach Jen

Learn More About My Approach

As a health and fitness coach in the Kansas City area, my job is to help you become a healthier version of yourself without overwhelm or burnout.

No matter where you are in life — no matter how busy or stressed you may be — I can help you find and maintain the balance that works best for you!

Whether you are interested in virtual consultations, looking to add some balance through in-person sessions at my studio in Mission, KS, or need a certified yoga instructor to come to you, I'm here to help.

See Where I travel

Let's get you moving

Coach Jennifer Shelton Balance Online Fitness Classes
online classes

Book an online yoga or Form and Variety (FAV) class today! No contracts, packages or pressure to buy more.

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personalized training

We'll work together to create a personalized training or accountability program that will help you find balance — and avoid burnout. 

virtual fitness consultation
fitness consultations

You'll leave this 30-minute meeting with a realistic plan for adding fitness and healthy habits into your current lifestyle — no matter your situation.