Goal Setting and Medical - Jennifer Shelton Balance

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Goal Setting and Medical Information

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Tie tasks to habits already formed! You have one o

Tie tasks to habits already formed! You have one of those 'bathroom breaks need to be scheduled' day, and there is no way you have time for a workout! Attach an exercise to something you know you'll be doing anyway. Do a set a squats every time you fill up your water bottle. Complete a set of cabinet push-ups every time you walk into the kitchen. Do 20 jumping jacks every time you get off a call. Get creative and have fun with it!
#strategy #tips #changingbehaviors #developinghealthyhabits #habitforming #habits #environment #newroutine #healthyenvironment #healthystrategies #dailypractice #whohastimeforthat #whohastime #youdo #crunchedfortime #somethingisbetterthannothing #additon #taskattachment #dontcomplicatethings #dontcomplicatelife #keepitsimple #betterforit #busylife #fulllife #doyourbest #doesntmatter

Does 10,000 steps seem impossible? A couple simple

Does 10,000 steps seem impossible? A couple simple strategy changes can make a big difference. Try finding the furthest parking space, rather than the closest. Take that item up or down the stairs rather than letting a pile accumulate. Dance around as you're waiting for that water to boil. Walk to the mailbox instead of picking up from your car. Take the stairs instead of the elevator. Take a walk or walk around during a conference call whenever possible. Schedule walk meetings. Schedule walk (and coffee) dates.
#strategy #tips #changingbehaviors #developinghealthyhabits #habitforming #habits #environment #newroutine #healthyenvironment #healthystrategies #dailypractice #thepowerofwalking #doesnthavetobehard #smallchanges #dontunderestimate #walk #steps #activesteps #everybithelps #whohastimeforthat #whohastime #youdo #youcanmakethishappen

Just 5 minutes! If you know you want to get that w

Just 5 minutes! If you know you want to get that workout in, but struggling with motivation. Tell yourself you're going to do 5 minutes and then reassess. Chances are, after those 5 minutes, you'll end up working out longer! (But some days, you may be done after 5 minutes, and that's okay too.)
#strategy #environment #workoutstrategy #worryaboutwhatyoucancontrol #healthyenvironment #motivation #workouttime #justfiveminutes #whohastime #somethingisbetterthannothing #tiredmom #overworked #tireddad #tiredparent #justmove #workfromhome #momlife #tootired #cronicpain #reasses #whohastimeforthat #youdo

Join me this afternoon. Grab a towel. You might wa

Join me this afternoon. Grab a towel. You might want it to assist in stretching those hamstrings and IT bands!
#threeminutestretch #afternoonslumpbegone #breaktime #stretchtime #stretch #flexibility #stretchingisimportant #afternoonpickmeup #afternoonslump #yourbodywillthankyou #youwillthankmelater #yourmindwillthankyou #hamstrings #itbandstretch #makethetime #itwonttakelong #itwonthurt

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