# Jennifer Shelton Balance: Balanced Personal Training and Online Fitness Classes

> Balanced Personal Training: Jennifer Shelton Balance uses accountability and healthy life balancing techniques to get you on the right track\.

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## Pages
- [Friday Morning Yoga](https://jennifersheltonbalance.com/classes/friday-morning-yoga/)
- [Personal Training](https://jennifersheltonbalance.com/personal-training/)
- [Jennifer Shelton Balance](https://jennifersheltonbalance.com/)
- [FAV \(Form and Variety\)](https://jennifersheltonbalance.com/classes/form-and-variety/)
- [Fitness Consultations](https://jennifersheltonbalance.com/fitness-consultations/)

## Posts
- [Unplugging, and Its Connection to Healing](https://jennifersheltonbalance.com/unplugging-and-its-connection-to-healing/): Every year, I take an off\-the\-grid trip to recenter\. Here's what I've learned from these trips, and why they're so important to my health\.
- [Strength in Softness](https://jennifersheltonbalance.com/strength-in-softness/)
- [Consistency Over Complexity](https://jennifersheltonbalance.com/consistency-over-complexity/)
- [The Lost Art of Cooking](https://jennifersheltonbalance.com/the-lost-art-of-cooking/)
- [To Vest or Not To Vest](https://jennifersheltonbalance.com/to-vest-or-not-to-vest/)

## Coaching Locations
- [Kansas City, Missouri](https://jennifersheltonbalance.com/coaching-location/kansas-city-missouri/)
- [Kansas City Kansas](https://jennifersheltonbalance.com/coaching-location/kansas-city-kansas/)
- [Overland Park, KS](https://jennifersheltonbalance.com/coaching-location/overland-park-ks/)
- [Mission, KS](https://jennifersheltonbalance.com/coaching-location/mission-ks/)
- [Shawnee, KS](https://jennifersheltonbalance.com/coaching-location/shawnee-ks/)

## Categories
- [Uncategorized](https://jennifersheltonbalance.com/category/uncategorized/)
- [Mentality](https://jennifersheltonbalance.com/category/mentality/)
- [Local Goodness](https://jennifersheltonbalance.com/category/local-goodness/)
- [My "Why"](https://jennifersheltonbalance.com/category/my-why/)

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- [module](https://jennifersheltonbalance.com/layout_type/module/)

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- [Sitemap index](https://jennifersheltonbalance.com/sitemap_index.xml)