Balancing Life with Coach Jennifer
Cons to Daily Challenges
They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day...
How to Quickly Adapt your Plans
The Alphabet Plan: For When Plan A no longer works. People often come to me and say something like, “I’m eating and working out the same as I always have, but I’m gaining weight (or losing weight, or losing...
Why you Need to Find Balance
My approach to fitness… and life. I try to lead by example and coach what has proven to work for me and others that use the same approach. I believe in working towards striking a balance . . . in all aspects of...
Health-Conscious KC-Owned Businesses
As a long-time Kansas City resident, I love finding locally owned businesses to support while keeping a healthy lifestyle. Whether directly promoting health or actively participating in health-conscious practices, I've...