Balancing Life with Coach Jennifer
Consistency Over Complexity
Consistency Over Complexity Keep It Simple I was out for a walk at a local park when I saw someone wearing a weighted vest. She also had hand weights resting on her shoulders, and she was holding her phone between her...
Strength in Softness
Learning Lessons I recently had to dial back my usual physical routine for a couple of weeks. During that time, I felt some discomfort, couldn’t be out in the sun or extreme cold, and wasn’t able to sweat much....
To Vest or Not To Vest
The Weighted Vest Craze! If you’ve never seen anyone wearing a weighted vest, then you probably live under a bigger rock than I do. Are you wondering if you should load up? Before you buy one for yourself or a...
Cons to Daily Challenges
They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day...
How to Quickly Adapt your Plans
The Alphabet Plan: For When Plan A no longer works. People often come to me and say something like, “I’m eating and working out the same as I always have, but I’m gaining weight (or losing weight, or losing...
Why you Need to Find Balance
My approach to fitness… and life. I try to lead by example and coach what has proven to work for me and others that use the same approach. I believe in working towards striking a balance . . . in all aspects of...
Health-Conscious KC-Owned Businesses
As a long-time Kansas City resident, I love finding locally owned businesses to support while keeping a healthy lifestyle. Whether directly promoting health or actively participating in health-conscious practices, I've...