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    • FAV (Form and Variety)
    • Wednesday Evening Yoga
    • Friday Morning Yoga
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If you have coffee at the end of the day and can’t If you have coffee at the end of the day and can’t drink leftover coffee (my husband can, I can’t), just freeze coffee cubes! You can toss them into smoothies or use a few for iced or blended coffee.
#oldcoffee #zerowaste #lesswaste #coffeeaddict☕️ #smoothieingredients #getcreative #icedcoffee #freezefoods #cooking #food #foodie #instafood #foodlover #foodstagram #homemade #yummy #delicious #chef #cook  #tasty #instagood #homecooking #kitchen #foodies #love #cookingathome  #recipes #eat #healthy
#motivationalquotes #quotes #inspirationalquotes # #motivationalquotes #quotes #inspirationalquotes #quoteoftheday #successquotes #quote #lifequotes #motivationalquote #motivationalspeaker #meditation #meditationpractice🧘🏽‍♀️ #starttoday #oneminutecounts #benefitsofmeditation
Chicken salads are so versatile, and an easy way t Chicken salads are so versatile, and an easy way to sneak in veggies for picky eaters!
#cooking #food #homemade #healthy
My husband says watermelon saves him in the summer My husband says watermelon saves him in the summer, which is not his favorite season. Whether you’re a fan of the heat or not, staying hydrated is important, which includes some electrolytes. In addition to water try increasing some of these during the summertime:
🍉Hydrating fruits like watermelon, cantaloupe, strawberries, and peaches
🥒Hydrating vegetables like lettuce, celery, cucumbers, and tomatoes
🍅Chilled soups like gazpacho 
💧Coconut water
#balancedlifestyle #balancedliving #wellness #health #Hydration  #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #summertime  #healthyliving #fruits  #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability
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