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coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

Can we please stop overcomplicating fitness. It’ Can we please stop overcomplicating fitness. It’s not supposed to be overly difficult. Consistency is better than complex exercises that carry a higher injury risk!
Check out the article in Voyage KC! 🔗 in bio. Check out the article in Voyage KC! 
🔗 in bio.
Article 📷 by @ryestudio (individual)  @nicolebisseyphoto (class photos)
Get ahead of the holidays with a good health, fitn Get ahead of the holidays with a good health, fitness, and wellness plan. Book a quick 30-minute session now. Curious about working with me? Book a free 15-minute phone call! Visit my website to book: jennifersheltonbalance.com
🔗in bio.
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Put it on your calendar now and give yourself the Put it on your calendar now and give yourself the gift of a yoga class! Wednesday 5:45pm yoga class, in person or online. You can show up, but to ensure you have a spot reserved (16 available), you can sign up in advance.
#yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #mindfulness #gym #workout #pilates #wellness #health #yogaeverywhere #yogachallenge #namaste #motivation #yogapose #fitnessmotivation #healthylifestyle #healing #yogajourney #selfcare #balance #balacncelifestyle #balancedlife #balancedliving
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