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coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

When I begin working with someone who isn’t used t When I begin working with someone who isn’t used to moving their body much, it can feel a bit overwhelming to consider all the exercise "shoulds." But we start small—like parking your car a little further from the grocery store, taking the stairs instead of the elevator on your way home, or doing a set of cabinet push-ups before dinner. These little changes really add up, helping to create better habits, establish baselines, and build a strong foundation for more!
#motivational #motivation #inspiration #success #inspirational #mindset #life #entrepreneur #positivevibes #positivity #inspire #goals #lifestyle #instagram #instagood #selflove #happiness #believe #business
Regular massages are a big part of my fitness prog Regular massages are a big part of my fitness progress and recovery, as well as keeping my mental health in check.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability
Are you still tackling your taxes? Feeling a mix o Are you still tackling your taxes? Feeling a mix of stress and/or relief now that they're done/not done? Either way, yoga can help! Join us this evening!
Wednesdays 5:45pm yoga class, in person or online. You can show up, but to ensure you have a spot reserved (16 available), you can sign up in advance by visiting my website (jennifersheltonbalance.com), or DM me and submit payment via Venmo. You can also find me on ClassPass (Jennifer Shelton - Helping You Find Balance).
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I treat my body to a 10-day fruit and vegetable cl I treat my body to a 10-day fruit and vegetable cleanse each year, and this year it’s happening from April 27th-May 6th! Just to clarify, this isn’t a way of eating—it's a reset with real food. If you’re curious and want to learn more, check out my website (🔗in bio) for more details and sign up to receive the emails. I share the guidelines, my plan, tips, recipes, and a lot more! This is a special offer I share once a year, and it’s completely free! Plus, if you’re looking for extra ideas, motivation, and a sense of community, feel free to join the Annual Cleanse Facebook Community (🔗in bio). I’d love to have you with us!
#cleanse #detox #health #weightloss #wellness #healthy #healthylifestyle #organic #healing #plantbased #selfcare #healthyfood #energy #fitness #nutrition #wellnessjourney #love #cleaneating #healthyliving #cleansing #holistichealth #guthealth #meditation #natural #accountability
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