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"Lift and Lengthen." When you hear this (or someth

"Lift and Lengthen." When you hear this (or something similar) in a yoga class, usually after the forward fold, these are a few things to keep in mind:
✅ The rib cage, or lowest belly stays connected to the thighs.
✅ Which helps keep the back flat.
✅ Bend the knees as much as you need to keep the belly/thigh connection.
These help ensure a hamstring stretch, not a back strain.
#yogaform #yoga #properform #safeform #privatesession #keeplearning #safeyoga #relievebackpain #stretch #tighthamstrings

Any requests this afternoon? #stretch #flexibilit

Any requests this afternoon?
#stretch #flexibility #stretchingisimportant #afternoonpickmeup #afternoonslump #yourbodywillthankyou #youwillthankmelater #yourmindwillthankyou #tightness #foryou #relievestress #stretchtime #caseofthemondays #afternoonslumpbegone #moodbooster #doesnttakelong #doesnthavetobehard #smallchanges #dontunderestimate #mondaymotivation #mondaymovement

Another fabulous class available! Go check it out!

Another fabulous class available! Go check it out!
🔗 in bio
#yogaclass #yoga #yogaathome #yogaanywhere #onlineclass #feelgood #ijustwanttofeelbetter #balance #float #stretch #flexibility #strength #mindandbody #goodforyou #goodforthesoul #goodforthebody #cowfacepose #warrior

Quick tip: The fastest and easiest way to improve

Quick tip: The fastest and easiest way to improve your meditation and/or mindfulness is to just stretch before you start. Stretching helps you connect with your body (especially the parts you tend to ignore) which is a great first step toward being in touch with your full self.
#stretch #flexibility #stretchingisimportant #tip #quicktip #meditation #mindfulness #connect #bodyawareness #beingmindful #bepresent #enjoy #quiettime #balancedlifestyle #balancedlife #healthylifestyle #healthyliving #firststeps #babysteps #starttoday #justbegin #startsmall #dontcomplicatethings #dontcomplicatelife #dontcompareyourself #ignoringdoesntmakeitgoaway

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