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Want an excuse to buy a fancy linen spray or an ar

Want an excuse to buy a fancy linen spray or an aromatherapy diffuser? I'll give you one: Certain scents like lavender, rose, jasmine, and cedar really do promote better sleep. You don't want to overpower your senses, but a little mist can go a long way to helping you feel more calm and relaxed — which can help you fall asleep and stay asleep.
#notsponsored #qualitysleep #balancedlife #healthylifestyle #balancedlifestyle #takecareofyou #healthyhabits #bedtime #routine #nightlyroutine #quality #sleepisimportant #ineedmoresleep #imsleepy #sleepingproblems #stayingasleep #fallingasleep #sleeproutine #smells #scents #senses #feelcalm #calmdown #relax #hoursofsleep #runningonempty #aromatherapy

Do you and your partner fight over the thermostat

Do you and your partner fight over the thermostat at bedtime? Well, whoever likes to turn it down is right. A National Sleep Foundatation Poll found that keeping the bedroom between 60ºF–67ºF degrees is best for quality sleep. (Though if my husband had it his way, our room would be 55ºF at all times.)
#sleep #qualitysleep #balancedlife #healthylifestyle #balancedlifestyle #takecareofyou #healthyhabits #bedtime #routine #nightlyroutine #quality #sleepisimportant #ineedmoresleep #imsleepy #sleepingproblems #stayingasleep #fallingasleep #roomtemperature #temperature #coldroom #sleepingtemperature #couplefights

Purchases aren't the answer to every problem, but

Purchases aren't the answer to every problem, but if you're waking up achey and sore, or up all night tossing and turning, a new mattress might be the solution to your sleep woes. Even the nicest mattresses are only meant to last 7 to 10 years at most, so if yours is getting up there in age, it might be time for a replacement. #notsponsored
#sleep #qualitysleep #balancedlife #healthylifestyle #balancedlifestyle #bedtime #routine #nightlyroutine #quality #sleepisimportant #ineedmoresleep #imsleepy #sleepingproblems #stayingasleep #fallingasleep #newmatress #cantsleep

Bedtime routines aren't just for babies. If you ha

Bedtime routines aren't just for babies. If you have a hard time falling asleep, work on finding an evening routine that helps you relax and unwind. This month, I'll talk more about some of these things that might make a difference: sound, temperature, aroma, bedding, and diet. But in the meantime, leave your phone in the other room.
#sleep #qualitysleep #balancedlife #healthylifestyle #balancedlifestyle #takecareofyou #healthyhabits #bedtime #routine #nightlyroutine #quality #sleepisimportant #ineedmoresleep #imsleepy #sleepingproblems #stayingasleep #hittingthesnoozebutton #snooze

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