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    • FAV (Form and Variety)
    • Wednesday Evening Yoga
    • Friday Morning Yoga
  • Consultations
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Does this combination of ingredients sound a bit u Does this combination of ingredients sound a bit unusual to you? You won't really know until you give it a try. It was actually quite delicious!
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Multiple days of heat can impact our minds and bod Multiple days of heat can impact our minds and bodies. Just as the seasons change, so too does our yoga practice. If the heat is affecting you negatively, I encourage you to adjust your yoga intentions, slow your breathing, and utilize the entire breath to transition into each posture, thereby also slowing down the movements. Just as you can use your yoga breath to generate heat, you can also use it to help cool your system.
Join us at 5:45pm Wednesdays and/or 5:30am Fridays to practice this. 
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Happy Labor Day! Enjoy the day! #LaborDay2026 #Lab Happy Labor Day! Enjoy the day!
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