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coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

With my limited AI experience, I was interested in With my limited AI experience, I was interested in evaluating how effective AI might be as a trainer. Things to consider:
🔹Program Creation: AI can develop effective training schedules/workouts if the appropriate questions and information are provided (level, injuries, limitations, etc). Although I have noticed some of these things were ignored by AI, even when asked to consider. 
🔹Exercise Range: AI tends to provide fairly well-rounded workouts; however, I noticed that the same exercises often recur across different programs, regardless of individual differences. I would prefer greater variety and specialization. 
🔹Muscles Worked: It appears that larger muscle groups are prioritized, but I would like to see more attention to smaller muscles, and increased focus on balance training and lateral movements. 
🔹Exercise Safety: There are excellent videos available that demonstrate proper safety and form. However, trainers do not always agree on ideal body alignment and technique. Modifications are often necessary due to prior injuries, body structure, flexibility, and unbalanced strength. 
🔹Guidance and Accountability: AI can generate programs, making it straightforward to understand daily requirements. However, life doesn’t always fit into extremely structured training programs. Having support from an actual person to hold one accountable, provide encouragement, and develop flexibility and adjustments when needed are extremely helpful.

If you are well-versed in AI and know how to utilize it effectively, along with possessing a solid foundation in fitness and motivation, AI can design an excellent program tailored to your needs. 

I wouldn’t recommend AI if you’re beginning your fitness journey, managing injuries or illnesses, transitioning into a new life phase, or don’t want to think about managing your daily fitness schedule. A professional fitness trainer knows the right questions to ask to guide you through exercises, proper form, and modifications, ensuring your progress in cardiovascular health, strength, and flexibility is achieved safely and adaptively. 

⭐AI cannot match the experience and accountability offered by an experienced trainer.
Just squeezed in a quick workout. Sometimes, somet Just squeezed in a quick workout. Sometimes, something is better than nothing. Do what you can, when you can. 
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Would love having you in class this evening! #yog Would love having you in class this evening! 
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