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3.1415926535 In celebration of pi day, do: 3 jump

3.1415926535
In celebration of pi day, do:
3 jump squats
1 pushup
4 sit ups
1 pullup
5 dips
9 squats
2 pushups
6 lunges
5 sit ups
3 jump squats
5 dips

I treat my body to a 10-day fruit and vegetable cl

I treat my body to a 10-day fruit and vegetable cleanse each year, and this year it’s happening from March 24th to April 2nd! Just to clarify, this isn’t a way of eating—it's a reset with real food. If you’re curious and want to learn more, check out my website (🔗 in bio) for more details and sign up to receive the emails. I share the guidelines, my plan, tips, recipes, and a lot more! This is a special offer I share once a year, and it’s completely free! Plus, if you’re looking for extra ideas, motivation, and a sense of community, feel free to join the Annual Cleanse Facebook Community (🔗 in bio). I’d love to have you with us!
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #cleanse #meditation #detox #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

Getting up this morning was definitely a challenge

Getting up this morning was definitely a challenge, wasn't it? We all feel that way about time changes. But since we have to go along with it, I recommend getting adjusted to the new schedule as soon as possible. As tough as it might be, let's try to resist the snooze button this week. Quality sleep is super important! And getting back into a regular routine will not only help with sleep, but also support so many other health-related matters.
#balancedlifestyle #springforward #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #MotivationalMonday #motivation #wellbeing #yoga #healthyliving #sleep #timechange #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

While this applies to many, I wanted to share my t

While this applies to many, I wanted to share my thoughts on International Women’s Day, especially since women often have a tendency to over-apologize. I can certainly relate to this. I’m not suggesting that we should never apologize—genuine apologies are important and sometimes necessary. However, it’s essential to distinguish between saying sorry for our actions and regretting our true selves or beliefs just to meet someone else’s expectations. It’s perfectly okay to apologize if we’ve hurt someone, but let's remember not to apologize for staying true to who we are or for upholding our values.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #internationalwomensday #motivation #wellbeing #beyourself #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #womensupportwomen #meditation #women #relax #donotapologizeforwhoyouare #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

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