Personal Training

Personalized training for the life you live right now.
virtual personal training

Everybody is different. And every person has unique lifestyle challenges — especially right now! That’s why I never use cookie-cutter workouts. 

Personalized Workout

There’s more to life than physical fitness, and your exercise routine needs to work for the life you live right now — otherwise, it won’t really work at all.

Before we begin any physical work, I’ll assess your fitness and discuss your goals. Then we work together to find a format that works for your life and helps you achieve those goals. 

While every workout or program is personalized, my workouts focus on a balance of strength, cardiovascular health, endurance, and flexibility. My detail to form, along with attentive instruction, minimizes the risk of injury and gets results. As you progress through life your needs and goals will change, and so will your workouts (that variety can help you stay motivated, too).  Your health and wellness include more than the physical body. We also get into other issues like sleep, stress, habits, posture, and more!

New Clients

I’m currently accepting new clients. Kansas City, and surrounding area, in-person hour sessions are limited. Please contact me if you wish to get on the schedule.

 

Photo by Tyler Nix on Unsplash
virtual personal training

Want to know more? Get in touch.

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