They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day for Y days to see Z results” challenges pretty...
The Alphabet Plan: For When Plan A no longer works. People often come to me and say something like, “I’m eating and working out the same as I always have, but I’m gaining weight (or losing weight, or losing energy, or feeling weak, etc.).” Sometimes all it...
Recent Comments