Training
Classes
- Wednesday Yoga
Consultations
About
Blog
Contact

Training
Classes
- Wednesday Yoga
Consultations
About
Blog
Contact

Contact

Get in touch with Coach Jen.

jennifer shelton personal training virtual personal training

Name

Email Address

Subject

Message

7 + 1 =

jennifer shelton personal training virtual personal training

jennifersheltonbalance@gmail.com

coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

I understand that people want to know my workout r

I understand that people want to know my workout regimen. I’m a bit reluctant to share. Besides the fact that my workout routine varies significantly due to a lot of factors, it’s also because what works for me one day/week doesn’t necessarily mean it’s what you need today or this week. That said, I really believe we all should move our bodies—mixing things up, focusing on strength, flexibility, and cardio—most days! Use this as motivation, not as a template to copy.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

Today is World Mental Health Day. We know that tak

Today is World Mental Health Day. We know that taking care of our mental health takes more than just one day. But if you don’t already have some good habits in place, why not start today? There are plenty of ways to boost your mental health. These three simple tips are a great place to begin.
#mentalhealth #mentalwellnes #worldmentalhealthday❤️ #goodforyou #goodforyoursoul #goodforyourmentalhealth #goodforyourmind #goodforyourmood #selflove #selfcare #mentalhealthtips💕

What’s involved in a virtual 30-minute Fitness a

What’s involved in a virtual 30-minute Fitness and Health Consultation/Accountability session with me? Well, it depends on where you’re at and what you want to achieve. Here’s a real example: a client had her first bone density test and was a bit disappointed with the results. So, we came up with a few simple habits that can make a big difference. She also felt overwhelmed by all the fitness classes at her gym, so I put together a class plan for her. That takes one more decision off her plate and gives her more confidence that she’s making progress with her fitness goals!
🔗 in bio.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

I understand that people want to know my workout r

I understand that people want to know my workout regimen. I’m a bit reluctant to share. Besides the fact that my workout routine varies significantly due to a lot of factors, it’s also because what works for me one day/week doesn’t necessarily mean it’s what you need today or this week. That said, I really believe we all should move our bodies—mixing things up, focusing on strength, flexibility, and cardio—most days! Use this as motivation, not as a template to copy.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

FOLLOW ME ON INSTAGRAM

HOME

ABOUT

TRAINING

CLASSES

MyGym Balance App

CONTACT

Join the Facebook Group

All Content © Jennifer Shelton Balance 2025

Website design by Sidework Content Studio

Website maintenance by SMPL Design Co.