zero equipment yoga
Winter fav – Form and Variety
Virtual and in-person classes for a more balanced lifestyle.
It can be hard to keep moving during winter, which is why I hold a weekly zero equipment yoga class called FAV on Monday mornings. This class is exactly what it sounds like — we’ll focus on form and there’s always variety. In my FAV classes, you’ll get a combination of cardio, strength, balance, and flexibility work. Every class is different and tons of fun.
Reserve your spot now:
DEC-FEB: Winter Sessions are Virtual
(You don’t need any equipment to join us — just a little space to move around)
Virtual
Reserve your Spot for a Virtual Session
Fav Classes for Every Season
March - May
Outdoor Yoga - Spring
Virtual Options also available
June - August
Outdoor Summer Morning Yoga
Virtual Options also available
September - november
Fall Yoga Outdoors
Virtual Options also available
December - february
Zero Equipment Yoga
Virtual Spots available
Personalized Training
Ready to make a longer-term commitment to your health and fitness? Let’s talk about private sessions.