Training
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About
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Training
Classes
- Wednesday Yoga
Consultations
About
Blog
Contact

Contact

Get in touch with Coach Jen.

jennifer shelton personal training virtual personal training

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jennifer shelton personal training virtual personal training

jennifersheltonbalance@gmail.com

coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

Put it on your calendar now and give yourself the

Put it on your calendar now and give yourself the gift of a yoga class! Wednesday 5:45pm yoga class, in person or online. You can show up, but to ensure you have a spot reserved (16 available), you can sign up in advance.
#yoga #meditation #fitness #yogapractice #yogainspiration #love #yogalife #yogateacher #yogalove #yogi #mindfulness #gym #workout #pilates #wellness #health #yogaeverywhere #yogachallenge #namaste #motivation #yogapose #fitnessmotivation #healthylifestyle #healing #yogajourney #selfcare #balance #balacncelifestyle #balancedlife #balancedliving

I understand that people want to know my workout r

I understand that people want to know my workout regimen. I’m a bit reluctant to share. Besides the fact that my workout routine varies significantly due to a lot of factors, it’s also because what works for me one day/week doesn’t necessarily mean it’s what you need today or this week. That said, I really believe we all should move our bodies—mixing things up, focusing on strength, flexibility, and cardio—most days! Use this as motivation, not as a template to copy.
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

Check out the article! 🔗 in bio. https://voyage

Check out the article!
🔗 in bio.
https://voyagekc.com/interview/conversations-with-jennifer-shelton/
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

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