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coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

Happy Thanksgiving! Take a moment to reflect on al Happy Thanksgiving! Take a moment to reflect on all the blessings you're grateful for!
I encourage you to try and go into the holidays gu I encourage you to try and go into the holidays guilt-free. The holidays are all about enjoying gratitude, joy, loved ones, meaningful moments, and often traditions. A lot of those traditions involve food. I encourage you to be mindful and present. If you have holiday treat traditions you enjoy, go ahead and enjoy! There’s a difference between mindfully savoring and mindlessly overindulging just because it’s a once-a-year treat. Just like one healthy meal won’t magically make you healthy, one 'bad' meal won’t make you unhealthy.
#balancedlifestyle #balancedliving #wellness #health #healthylifestyle #mentalhealth #healthy #nutrition #wellbeing #healthyliving #love  #lifestyle #healing #selflove #mindfulness  #meditation  #weightloss #fitnessmotivation #holistichealth #healthandwellness  #foodlover  #homemade #yummy #delicious  #tasty #instagood #foodies  #baking #cookingathome  #eat
If you’ve never seen anyone wearing a weighted ves If you’ve never seen anyone wearing a weighted vest, then you probably live under a bigger rock than I do. Are you wondering if you should load up? Before you buy one for yourself or a loved one this Christmas, consider a few things.
Benefits - 
✅The added weight makes your body work harder, especially your core, legs, hips, knees, ankles, and back muscles. 
✅That extra effort boosts your heart rate, which is great for your cardiovascular health and helps burn more calories. It also ramps up your metabolism and can increase bone density.
✅ Putting on and wearing a weighted vest can help improve your balance
Cons - 
❎Doing too much or overtraining can put stress on your joints and muscles, raising the risk of injury. 
❎The extra weight might cause you to develop bad posture without realizing it, which can lead to pain or injuries. 
❎The vest itself can be bulky and might limit your walking stride, arm movement, or even your breathing. 

A weighted vest can be a good option for people who need low-impact exercise or those with a limited walking pace. If you’re injured or have neck, back, or chronic pain, it’s best to steer clear.
Notice I’ve only covered walking with a weight vest. If you’re thinking about working out with one, that’s a whole different ballgame. Reach out and schedule a session with me if you’re interested in starting a weighted vest workout routine.
A hug is always an instant mood booster for me! # A hug is always an instant mood booster for me! 
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #hugs  #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #moodbooster  #meditation #instantmoodbooster  #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability
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