Mission, KS - Jennifer Shelton Balance

Training
Classes
Consultations
About
Blog
Contact

Training
Classes
Consultations
About
Blog
Contact

Yoga in Mission Kansas

Mission, KS

coachjennifershelton

➕ Well-balanced trainer ➕ Online yoga classes ➕ 'MyGym Balance' Fitness app

I love this quote! I’m always talking about balanc

I love this quote! I’m always talking about balance… and not just in the physical sense. Finding balance in all parts of your life isn’t easy. And just when you think you’ve nailed it, something shifts, and then you need to shift as well. Find the beauty in the work!
#motivational #motivation #inspiration #success #inspirational #mindset #life #entrepreneur #positivevibes #positivity #inspire #goals #lifestyle #instagram #instagood #selflove #happiness #believe #business #motivationalquotes #quotes #inspirationalquotes #quoteoftheday #successquotes #quote #lifequotes #motivationalquote #motivationalspeaker

Brussel sprouts salad for lunch this week. #cookin

Brussel sprouts salad for lunch this week.
#cooking #food #foodie #instafood #foodlover foodstagram homemade yummy delicious chef cook healthyfood tasty instagood homecooking kitchen foodies love baking cookingathome foodpics recipes eat healthy

I really love step trackers! They even give us a l

I really love step trackers! They even give us a little push to get up and move if we've been sitting for too long, and they track so much more than that! It’s motivating and fun to check out your stats. Just remember, don’t let your tracker run the show. It’s a handy tool, not the rules of everything. If you’re averaging around 2,000 steps a day, jumping straight to 10,000 probably isn’t the best move. Instead, focus on slowly increasing your activity. It’s key to listen to how your body feels. Sure, staying active is great, but if you’re someone who always hits your step goals and crushes every workout, just be careful not to push too hard. Taking days off is just as important as staying active most days. So, stay mindful and keep tuning into what your body really needs!
#balancedlifestyle #balancedliving #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

World Health Day was first celebrated back in 1950

World Health Day was first celebrated back in 1950. As health and wellness info keeps evolving, changing, and sometimes getting controversial, it’s still worth celebrating. I encourage you to take a moment to think about your own health. Is it where you want it to be? If not, just focus on one or two small changes you can start working on today. Use this day to make manageable changes, and don’t stress over what you’re not doing or feel bad about not doing.
#worldhealthday♥️ #balancedlifestyle #wellness #health #fitness #healthylifestyle #selfcare #mentalhealth #healthy #nutrition #motivation #wellbeing #yoga #healthyliving #love #beauty #lifestyle #healing #selflove #mindfulness #workout #meditation #gym #relax #weightloss #fitnessmotivation #holistichealth #healthandwellness #fit #accountability

FOLLOW ME ON INSTAGRAM

HOME

ABOUT

TRAINING

CLASSES

CONTACT

Join the Facebook Group

All Content © Jennifer Shelton Balance 2026

Website design by Sidework Content Studio

Website maintenance by SMPL Design Co.