The Weighted Vest Craze! If you’ve never seen anyone wearing a weighted vest, then you probably live under a bigger rock than I do. Are you wondering if you should load up? Before you buy one for yourself or a loved one this Christmas, consider a few things....
They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day for Y days to see Z results” challenges pretty...
The Alphabet Plan: For When Plan A no longer works. People often come to me and say something like, “I’m eating and working out the same as I always have, but I’m gaining weight (or losing weight, or losing energy, or feeling weak, etc.).” Sometimes all it...
My approach to fitness… and life. I try to lead by example and coach what has proven to work for me and others that use the same approach. I believe in working towards striking a balance . . . in all aspects of your life: eating, workouts, work, relationships,...
As a long-time Kansas City resident, I love finding locally owned businesses to support while keeping a healthy lifestyle. Whether directly promoting health or actively participating in health-conscious practices, I’ve started collecting these businesses to...
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