My approach to fitness… and life. I try to lead by example and coach what has proven to work for me and others that use the same approach. I believe in working towards striking a balance . . . in all aspects of your life: eating, workouts, work, relationships,...
As a long-time Kansas City resident, I love finding locally owned businesses to support while keeping a healthy lifestyle. Whether directly promoting health or actively participating in health-conscious practices, I’ve started collecting these businesses to...
Recent Comments