I believe we’ve lost some of the art of cooking. I understand how busy lives can lead us toward convenience foods instead of taking the time to prepare, connect, share, and enjoy homemade meals. When one generation doesn’t learn to cook, it often impacts the...
Consistency Over Complexity Keep It Simple I was out for a walk at a local park when I saw someone wearing a weighted vest. She also had hand weights resting on her shoulders, and she was holding her phone between her ear and shoulder, with her head tilted to the...
Learning Lessons I recently had to dial back my usual physical routine for a couple of weeks. During that time, I felt some discomfort, couldn’t be out in the sun or extreme cold, and wasn’t able to sweat much. Being outside in nature really is a big part of my...
The Weighted Vest Craze! If you’ve never seen anyone wearing a weighted vest, then you probably live under a bigger rock than I do. Are you wondering if you should load up? Before you buy one for yourself or a loved one this Christmas, consider a few things....
They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day for Y days to see Z results” challenges pretty...
Recent Comments