Consistency Over Complexity Keep It Simple I was out for a walk at a local park when I saw someone wearing a weighted vest. She also had hand weights resting on her shoulders, and she was holding her phone between her ear and shoulder, with her head tilted to the...
Learning Lessons I recently had to dial back my usual physical routine for a couple of weeks. During that time, I felt some discomfort, couldn’t be out in the sun or extreme cold, and wasn’t able to sweat much. Being outside in nature really is a big part of my...
The Weighted Vest Craze! If you’ve never seen anyone wearing a weighted vest, then you probably live under a bigger rock than I do. Are you wondering if you should load up? Before you buy one for yourself or a loved one this Christmas, consider a few things....
They Make Me Cringe! I get kind of cringey whenever I see another “Daily Challenge” popping up on Social Media. At risk of sounding like a ‘Debbie Downer’, I gotta admit, I find those “do exercise X every day for Y days to see Z results” challenges pretty...
The Alphabet Plan: For When Plan A no longer works. People often come to me and say something like, “I’m eating and working out the same as I always have, but I’m gaining weight (or losing weight, or losing energy, or feeling weak, etc.).” Sometimes all it...
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