Things I’ve learned by going off the grid
I try to do a personal unplugged yoga retreat once a year. I really make an effort to stay off my phone, with just a few exceptions like using a navigation app. I often don’t even bring my laptop and I never turn on the TV. Besides these retreats, I’m lucky to have a friend who reaches out when she’s up for an adventure. Usually, it’s backpacking trips, but this year we did a service trip in Alaska. Whether it’s hiking or helping out at National Parks, we’re always off the grid—no electricity, no plumbing, no cell service. I absolutely love these trips, and here’s why.
The Power of Stillness
There’s tons of research showing how important it is to quiet our minds for our overall health. Being mindful and learning to calm our thoughts can help lower stress, boost brain growth, spark creativity, give us better control over our emotions, and improve focus. But it’s still one of the hardest things for most people. When I’m hiking through a forest with no way to listen to anything else, it forces me to be aware of my surroundings. Soon, I start paying attention to the sounds, sights, and smells of the beautiful environment around me. After just a few minutes, I notice my blood pressure drops, my breathing slows, and I can’t help but smile. My mindfulness practice is heightened again!
Nature Heals
I’ve always known that nature feeds my soul. And research proves that connecting with nature also helps lower stress, improve thinking skills, boost our physical health, and overall well-being. But how does it work? Of course, walking or hiking for hours adds to the physical benefits (especially if you’re carrying a pack). For me, hiking in a huge National Park or seeing nothing but nature for miles, knowing I’m far from civilization, makes me feel tiny compared to Mother Nature’s power and beauty. Some people might feel uneasy about that thought, but I find it calming. It helps me put things in perspective. Most of my worries fade away, and I realize that a lot of things that seemed important aren’t really that big of a deal.
Gratitude
As much as I love spending days out in the wilderness, I definitely appreciate a shower and a comfy bed when I get back! Getting off the grid makes me more grateful for the small things in life and for the people around me.
Going off the grid might not be your thing, or even an option. But you can still carve out regular time to sit quietly, spend time in some green space, or make a gratitude list. Every little step counts!
Recent Comments