Can Artificial Intelligence be the coach you need?
Artificial Intelligence (AI), whether you favor it or not, has arrived. There is considerable curiosity, uncertainty, excitement, and apprehension surrounding its potential and capabilities.
While I have limited experience in utilizing AI, like most, I have experimented with it to some extent. I was interested in evaluating how effective AI might be as a trainer. I discovered some promising and noteworthy aspects regarding AI’s use in training, along with a few cautionary considerations.
Creating a Program
AI can develop effective training schedules and workouts if the appropriate questions and information are provided, such as actual fitness levels (not perceived), existing injuries, health risks, and balanced fitness objectives, among other factors. Although I have noticed some of these things were ignored by AI, even when stated to take in consideration.
Exercise Range
I have observed a variety of programs generated by AI upon request from friends and clients, and I have also experimented with requesting programs. AI tends to provide fairly well-rounded workouts; however, I have noticed that the same exercises often recur across different programs, regardless of whether the individual is a 22-year-old male or a 50-year-old female. I would prefer greater variety and specialization.
Muscles Worked
Due to the repetition of certain exercises in each program, it appears that larger muscle groups are prioritized, but I would like to see more attention paid to smaller muscles, as well as increased focus on balance training and lateral movements. Again, even when asked, I feel like these areas are not addressed enough.
Exercise Safety
There are numerous excellent videos available that demonstrate proper safety protocols and form. However, trainers do not always agree on ideal body alignment and technique. Modifications are often necessary due to prior injuries, body structure, flexibility, and unbalanced strength. For example, squat form may differ significantly between individuals. Textbook technique and practical application are not always identical.
Guidance and Accountability
AI can generate detailed programs, making it straightforward to understand daily requirements. However, life doesn’t always fit into extremely structured training programs. Having support from an actual person to hold one accountable, provide encouragement, and develop flexibility and adjustments when needed are extremely helpful.
I acknowledge that my knowledge of AI is quite limited. If you are well-versed in AI and know how to utilize it effectively, along with possessing a solid foundation in fitness and motivation, AI can design an excellent program tailored to your needs.
However, if you are beginning your fitness journey, managing injuries or illnesses, transitioning into a new life phase, or don’t want to think about managing your daily fitness schedule, AI probably isn’t the best option. A professional fitness trainer knows the right questions to ask to guide you through exercises, proper form, and modifications, ensuring your progress in cardiovascular health, strength, and flexibility is achieved safely and adaptively.
AI cannot match the experience and accountability offered by an experienced trainer.
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